Tire flip for 1/2 mile !!!
This was the end of the workout with the Truck tire, it was nuts we flipped the tire for a half mile across Hoover Dam. This was extremely hard, we all got well over 100 flips per person. After this we did a 1 1/2 mile light jog, which in turn actually made me feel alot better than when i started. The Truck tire flip took approximately 20 minutes to do, and it was brutal.
You can visit a local tire yard and get one of those tires for free, as well as some larger and heavier tires if you are interested. I do have something to tell everyone, my last video of the Truck tire Farmers walk for 1 /3 a mile was featured on a hardcore training website. That is a tremendous amount of respect !! If you want to see it posted on the website the site is : http://www.straighttothebar.com/2009/03/tire_farmers_walk.html I was flabbergasted, but not shocked, because that is how we do it at the Specialized Strength Gym, hardcore no rules style of training. Are you ready for some gut wrenching training that will make you a better athlete, if so then leave me a comment on the post and i will get back at you !!
until next time !!!!!!
in strength
jason The Specialized Strength Coach
great video, looks like that was pretty hard!!!!!