1st tier exercises !
Alright i have been getting some emails from people who are asking me my favorite exercises, so i decided to put them into tires! 1st tier is the best exercises, 2nd tier is the next best, and 3rd tier is the i prolly wont do exercises unless i just started walking again, or i am 90 yrs old. I will do the first tier in this post.
The 1st tier of exercises are great for just about anyone who is interested in looking strong, and actually being strong! If you want to build brute strength then you need to throw these exercises in your weekly routine.
1) BB SQUAT2)FLOOR PRESS3)POWERCLEAN4)POWERCLEAN AND PRESS5)STANDING MILITARY PRESS6)SNATCH7) BENT OVER ROW8)TURKISH GET UP9) HANG CLEAN10) DEADLIFT11) PULL UPS12)PUSH UPS13)HANDSTAND PUSH UPS14)BODY SQUATS15) KB SWING16)THRUSTER17)FARMERSWALK18)STONE LOADING19)SLEDS AND PROWLER
Those without a doubt are the best, i know i threw in some body-weight stuff too, but people need to be able to control there own body’s, too many people that are strong cannot do a single pull up, i mean men who squat 600 pounds cannot do a single pull up, sad sad sad!!!!
In the video, this is the guys 2nd day, so we went light to see where they were, next video will be crazier i promise, it is leg day, we are doing those beautiful heavy BB SQUATS. If you like what you see, please leave some comments, start discussions!!
jt,
good stuff, i like the info as well !! keep up the work, and kill those kids !!haha
steven
looks pretty good. wednesday’s will be insane though bro!