its been a while!!
sorry its been so long since my last post, i just have not been motivated to post whats going on lately. In the video 1 i am :
1) Sandbag power clean and press 5×3
2a) Single arm kettlebell chest press 4×6-7
2b) Barbell bent over row 4×6-7
3) Kettlebell squat 3x 10
In video 2 i am trying a new way to do a chest press, well a new way to me, i have not seen it on any youtube video that i know of! I thought of it to try and make my kettlebell single arm chest press a little more challenging without having to buy more weight. Needless to say it was a success, it made the chest press much more challenging, so try it out and tell me what you think !!!
~ by specializedstrength on 2009/05/19.
Posted in sandbag training and pushups
Tags: barbell, bench press, bent over row, columbus, Crossfit games, harcore, harcore no rules training, kettlebell, kettlebell squat, mma, no rules, ohio, power clean, power clean and press, russian lion, sandbag, Sandbags, strongman, Warrioir cycle
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